Vegan

Mermaid bowl (v, gf, df, rsf)

This dreamy infusion of blue superfoods and adaptogenic herbs makes a dazzling Mermaid Smoothie Bowl Ingredients: Smoothie 2 cups of Raglan Coconut Yoghurt (Vanilla) 2 ripe bananas, sliced and frozen 1 tbsp Mermaid Latte powder (found here) Toppings Garnish your bowl with anything you love: blueberries, shredded coconut, chia seeds… Method: Remove frozen bananas from freezer and let them sit on the counter for 5-10 minutes to defrost a bit. They should have been sliced and frozen in a bag/container for at least 4 hours prior Soak 1 tbsp of chia seeds with 2 tbsp of water and add a little bit of Mermaid Latte Powder to colour it blue Add all ingredients (except the toppings) to a high speed blender [...]

Mermaid bowl (v, gf, df, rsf)2020-04-15T16:05:38+12:00

Mushroom ‘meatballs’ with coconut curry sauce (v, df)

You won’t miss the meat in these mushroom meatballs! Perfect comfort food for the winter.Ingredients:Meatballs650 grams mushrooms (finely chopped)1/2 onion (finely chopped)100 grams quick oats100 grams vegan bread crumbs2 flax eggs (2 tbsp ground flaxseed mixed with 6 tbsp water, leave to sit until it gels together)1 tbsp thyme1 tsp oregano1 tsp parsley1 tsp rosemary1 tsp salt2 tbsp coconut oilCoconut curry sauce1/2 onion2 garlic cloves1 can crushed tomatoes1/4 cup RCY yoghurt2 tsp curry powder1 tsp cumin1 tsp coriandersalt and pepper to tasteMethod:Fry the onion in a pan with a little coconut oil until softened. Add the mushrooms and cook until the mushrooms have browned a little.Add the garlic, rosemary and thyme and cook for a minute then transfer the mixture [...]

Mushroom ‘meatballs’ with coconut curry sauce (v, df)2020-04-15T17:10:15+12:00

Vegan Coffee Cake (df, v, gf)

This moist and delicious coffee cake goes perfectly with a cup of coffee or tea and a big dollop of RCY yoghurt on the side! Ingredients: 2 1/4 cups gluten free flour 1 tsp cinnamon 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 cup brown sugar 3/4 cup coconut oil + 1/4 cup for the crumble 1 cup almond milk (or soy) 1 tsp apple cider vinegar 2 tsp vanilla extract 1/2 cup strong brewed coffee 1/3 cup Raglan Coconut Yoghurt Method: Preheat your oven to 180. In a large bowl add all the dry ingredients together and mix well. Reserve 1/4 of this mixture, this will be the crumble topping. In a separate smaller [...]

Vegan Coffee Cake (df, v, gf)2020-04-15T17:11:55+12:00

Vegan Pumpkin Cream Pie (no bake)

This deliciously creamy pie is vegan, gluten free, refined sugar free and totally guilt free. ???? Ingredients: Base 1 1/2 cups gluten free oats 1/2 cup coconut flakes 1 cup nuts 1/2 cup chopped dates 1 tsp maple syrup 1 tsp cinnamon Filling 1 cup Raglan Coconut Yoghurt 1 cup pumpkin puree 3 tbsp gf cornflour or cornstarch (both work) 2 tbsp unrefined sugar 1 tsp vanilla pinch of salt 1 tsp pumpkin pie spice (or 1/2 tsp cinnamon+1/2tsp nutmeg+1/2tsp ginger) Method: Blend all of the base ingredients together in a food processor until combined and almost like a dough, then press into a glass baking dish or a pie dish and place in the freezer to set while [...]

Vegan Pumpkin Cream Pie (no bake)2020-06-01T19:07:52+12:00

Spring Veggie Hash (df, v, gf)

A delicious mix of hearty root veggies, fresh spring greens and a herby RCY dressing with balsamic glaze. As tasty as it is colourful!Ingredients:2 large potatoes, 2cm cubes1 kumara, 2cm cubes3 small beets, 1cm cubes1/3c pumpkin, 1cm cubes4 shallots, sliced2 cloves of garlic, finely diced1 tsp cumin seeds1/2 tsp smoked paprikahandful fresh thyme1 large handful spinach or silverbeet, chopped1 handful rocket1/2 tsp fresh black pepper1/2 tsp sea salt250ml Raglan Coconut Yoghurt1/4c chives, chopped1/4c parsley, chopped60ml balsamic vinegar1 tsp coconut sugar2c curly kale, torn8 sun-dried tomatoes2 tbsp  olive oilMethod:Part boil the potatoes and kumara.Place beets and pumpkin in a small oven tray with a dash of oil and smoked paprika. Roast for 10-15mins, then keep warm.Heat 1 tbsp oil in a [...]

Spring Veggie Hash (df, v, gf)2020-04-15T17:21:10+12:00

Super Easy Creamy Mushroom Pasta (df, v, gf*)

This simple, quick and delicious meal is great for when you haven’t got time or energy to think about what to cook. You can use gluten free pasta*, or black rice is especially yummy in this dish. Ingredients: Serves 2 4 Handfuls of your favourite pasta* 1 Red onion, diced 2 Cloves garlic, diced Handful of fresh thyme 3c Mixed mushrooms, chopped e.g. oyster, button, portobellos 3-4 tbsp Balsamic vinegar 1/2c Raglan Coconut Yoghurt, natural 2 Spring onions Salt and black pepper Fresh rocket, spinach or greens 4 tbsp Toasted seeds, eg. sesame, pumpkin, sunflower Method: In a pan, pop the pasta on to boil. Once cooked, turn off the heat and cover. In a heavy frying pan, sauté [...]

Super Easy Creamy Mushroom Pasta (df, v, gf*)2020-04-16T13:29:15+12:00

Spiced Turmeric Lassi

A little something deliciously different to spice up your day…Ingredients:1 cup Raglan Coconut Yoghurt1 cup Water3 tsp Turmeric1 tsp Cinnamon1 tsp Ginger1 1/2 frozen BananasMethod:Place all ingredients into blender and blend until smooth.Add more Turmeric if desired, and sprinkle with extra cinnamon to serve.Turmeric has a wide range of health benefits and is used extensively in Ayurvedic and Chinese medicine. It clears infections, helps digestion, is an anti-inflammatory and an amazing natural boost to the immune system.Packed with healthy probiotics, Raglan Coconut Yoghurt makes it a great partner in this delicious spiced Lassi – good for your tum and tasty too!

Spiced Turmeric Lassi2020-04-16T15:12:54+12:00

Lemon, Macadamia & Coconut Yoghurt Slice

This delicious recipe from Nadia Lim’s Fresh Start Cookbook worked a treat when we added a little Raglan Coconut Yoghurt to the mix!Ingredients:BaseZest of 2 lemons1/2 cup thread or desiccated coconut3/4 cup fine-rolled gluten-free oats10 medjool dates, pittedPinch of salt1 tablespoon coconut oil or butterFilling1/2 cup macadamia nuts1/4 cup Raglan Coconut Yoghurt3/4 cup thread or desiccated coconutZest of 2 lemons1/4-1/3 cup lemon juice2-3 tablespoons pure maple syrup or liquid honeyMethod:Line a 18–20cm square cake tin with baking paper. Place all base ingredients in a food processor and blitz until well combined and crumbly, and the mixture holds together easily when pinched between your fingers.Use the back of a wet spoon to firmly and evenly press the base mixture into prepared tin.Place all [...]

Lemon, Macadamia & Coconut Yoghurt Slice2020-04-16T15:57:38+12:00

Indian Spiced Chickpea Stew & Coconut Raita

A cooling coconut raita makes the perfect accompaniment to this spicy stew. Thanks to Lily from The Lil Chickpea for this delicious recipe!Ingredients:Coconut Raita2 cups Raglan Coconut Yoghurt1 chopped brown onion1 medium carrot, chopped finely or grated2 fresh chilies chopped finely with or without seeds (depending on your spice preference)1 tbsp fresh grated turmeric1/2 tbsp ground turmeric2 garlic cloves crushed and finely chopped1 tbsp cumin seeds – toastedjuice of half a lemonhandful of fresh coriander, choppedsmall drizzle of olive oilgood pinch of sea salt and pepperHeat up a frying pan and add cumin seeds. Keep them moving over a low heat until they release their fragrant aroma. Then chuck all of the ingredients into a big bowl, mix it up, [...]

Indian Spiced Chickpea Stew & Coconut Raita2020-04-16T16:13:08+12:00