Smoky Winter Soup (df, v, gf)

We love warm smoky flavours this time of year. Try out this chunky winter soup if it gets cold! Ingredients: 2 cloves garlic, finely sliced 1 onion, chopped 1 stick celery, chopped 1 carrot, chopped 1 large potato, cubed 1/2 choko, chopped 1 courgette, sliced 1 tsp cumin 1 tsp ground corriander 1 tsp ground black pepper 1 tsp ground chilli 2-4 drops liquid smoke (I used Angel Food’s Hickory Smoke) 2c vegetable stock 1 can chopped tomatoes 4 tomatoes and a large handful of cherry tomatoes 1 can organic lentils, drained and rinsed Spinach or similar greens, chopped 1c Raglan Food Co coconut yoghurt + a dash to serve! Method: Sautee onions in a large pot until brown. Add garlic [...]

Smoky Winter Soup (df, v, gf)2022-05-11T13:26:10+12:00

Kumara, Lemongrass & Coconut Soup

This fragrant, Thai-inspired soup is quick and easy to make – perfect for those cold winter nights!Ingredients:Serves 2Coconut oil for frying1 small onion, diced1 stalk of lemongrass, finely chopped1 thumb-sized piece of ginger, finely chopped or minced1-2 large kumara, peeled and chopped1 large carrot, peeled and diced600ml – 1 litre of stockHalf a cup of coconut milk or creamSalt and pepper to taste2-4 spoons of Raglan Coconut YoghurtMethod:Using a large saucepan, lightly brown the onion. Add the lemongrass, ginger, kumara and carrot, and cook for around five minutes until softened.Add the coconut milk and stock, and simmer for around 20 minutes or until the vegetables are cooked right through.Puree the soup with a stick-blender. Add salt and pepper to taste, [...]

Kumara, Lemongrass & Coconut Soup2020-04-16T16:27:19+12:00

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