Soup recipe

Smoky Winter Soup (df, v, gf)

We love warm smoky flavours this time of year. Try out this chunky winter soup if it gets cold!Ingredients:2 cloves garlic, finely sliced1 onion, chopped1 stick celery, chopped1 carrot, chopped1 large potato, cubed1/2 choko, chopped1 courgette, sliced1 tsp cumin1 tsp ground corriander1 tsp ground black pepper1 tsp ground chilli2-4 drops liquid smoke (I used Angel Food’s Hickory Smoke)2c vegetable stock1 can chopped tomatoes4 tomatos and a large handful of cherry tomatoes1 can organic lentils, drained and rinsedSpinach or similar greens, chopped1c Raglan Coconut Yoghurt + a dash to serve!Method:Sautee onions in a large pot until brown. Add garlic and fry together.Add carrots, celery, choko and potato. Stir on high heat for 2-3 minutes.Add chopped tomatoes and veg stock.Add cumin, coriander, pepper & [...]

Smoky Winter Soup (df, v, gf)2020-04-15T17:38:29+12:00

Kumara, Lemongrass & Coconut Soup

This fragrant, Thai-inspired soup is quick and easy to make – perfect for those cold winter nights!Ingredients:Serves 2Coconut oil for frying1 small onion, diced1 stalk of lemongrass, finely chopped1 thumb-sized piece of ginger, finely chopped or minced1-2 large kumara, peeled and chopped1 large carrot, peeled and diced600ml – 1 litre of stockHalf a cup of coconut milk or creamSalt and pepper to taste2-4 spoons of Raglan Coconut YoghurtMethod:Using a large saucepan, lightly brown the onion. Add the lemongrass, ginger, kumara and carrot, and cook for around five minutes until softened.Add the coconut milk and stock, and simmer for around 20 minutes or until the vegetables are cooked right through.Puree the soup with a stick-blender. Add salt and pepper to taste, [...]

Kumara, Lemongrass & Coconut Soup2020-04-16T16:27:19+12:00