Healthy snack

Red Velvet Beetroot Cake (df, gf*)

Enjoy a slice (or two) of this sweet, moist beetroot red velvet cake, topped with the creamiest and most luscious cashew & coconut yoghurt frosting … stunningly delicious!Ingredients:Cake2 cups raw cashew nuts2 cup dried coconut3 beets6 medjool dates1/2 cup coconut yoghurt1/2 cup cacao1/2 cup pure maple syrup1 tbsp lemon juice2 tbsp psyllium huskFrosting1/2 cup raw soaked cashews1/4 cup cacao1/4 cup pure maple syrup1 tsp tamari4 tbsp coconut yoghurt4 tbsp coconut oil1 tbsp lemon juiceMethod:To make the base, place cashews and coconut in food processor and process until they form a flour.Grate the beets and add to the food processor with the remaining ingredients.Process until the mixture comes together. It should be smooth.In a cake tin with baking paper and press [...]

Red Velvet Beetroot Cake (df, gf*)2020-04-16T14:00:32+12:00

Raw Spiced Lemon Fudge (gf, df*)

This raw lemon fudge recipe makes a nice change from the traditional chocolate fudge. With the refreshing flavours of lemon and cardamom, there is sweet and tangy delight in every bite.Ingredients:1 cup raw cashew nuts (soaked over night)3 tbsp coconut oil (melted)4 tbsp Raglan Coconut Yoghurt¼ tsp turmeric½ tsp crushed cardamom seeds2 tbsp maple syrupZest of 2 lemonsJuice of 1 lemonMethod:Blend all the ingredients together in a high powered blender.Pour into a silicone baking tray or line a non-silicone baking tray with baking paper, leaving the sides overhanging for easy removal.Cover with cling wrap, making sure that it touches the top of the mixture evenly.Set in the freezer for 3 hours. Slice and serve after 10 minutes of thawing.Note: Stores [...]

Raw Spiced Lemon Fudge (gf, df*)2020-04-16T14:11:20+12:00

Coconut Yoghurt Superfood Bark (df, gf)

This Coconut Yoghurt Bark is the perfect indulgent treat to finish off your day. Packed with nutritious superfoods and the delicious flavours of raspberry & dark chocolate, it’s a definite crowd pleaser.Ingredients:400ml Raglan Coconut Yoghurt1 tbsp maple syrup1 tsp vanilla essence1 tbsp baobab fruit powder1 tbsp black chia seeds2 tbsp shredded coconut2 tbsp goji berries2 tbsp pumpkin seeds1/4 cup fresh/frozen raspberriesgrated dark chocolateMethod:Mix the coconut yoghurt, maple syrup, vanilla essence and baobab together to combineUsing a spatula, spread the mixture out evenly on a 7-9 inch baking tray/container, lined with baking paper for easy removalSprinkle with the chia seeds, followed by the shredded coconut. Add the remaining ingredients in layers, leaving the grated dark chocolate for lastGently press down the [...]

Coconut Yoghurt Superfood Bark (df, gf)2020-04-16T14:19:27+12:00

Berry Delicious Muffins (df, gf*)

Light and springy berry muffins that aren’t too sweet.Ingredients:Makes 12 Big Muffins1 cup Buckwheat Flour1/2 cup Brown Rice Flour1/2 cup Coconut Flour1/2 cup White Flour (*replace with brown rice flour for gf)4 tsp Baking Powder1/2 tsp Salt4 tbsp Coconut Sugar3 Free Range Eggs350mls (half a big jar) Coconut Yoghurt1/8 cup Coconut Nectar1 1/2 cups frozen/fresh mixed berries1 tbsp VanillaMethod:Mix all flours and dry ingredients in large bowlMix eggs, nectar, coconut yoghurt and vanillaAdd wet to dry mixture, taking care not to over-stirFold in berries. If the mixture is too dry, add a few tablespoons of non-dairy milkDivide into cupcake moulds or casesBake at 180 for 20-25mins or until toothpick comes out clean

Berry Delicious Muffins (df, gf*)2020-04-16T14:49:10+12:00

Savoury Coconut Biscotti

The perfect Summer snack to enjoy at your next picnic. Full credit to my Mum (Kathy) for another delicious recipe!Ingredients:1 cup wholemeal flour1 tsp baking soda½ tsp salt1 cup Raglan Coconut Yogurt¼ cup milk2 tbsp brown sugar¼ cup toasted pumpkin seeds¼ cup toasted sunflower seeds¼ cup sesame seeds¼ cup flaxseeds – ground3 tbsp grated Parmesan cheese2 tbsp fresh rosemary – choppedMethod:Add dry ingredients plus rosemary and mix well.  Stir in yogurt and milk, mix until combined.Pour batter into a lined 110mm x 200mm loaf tin.  Bake at 180C for about 35 mins.  Allow to cool completely for several hours or overnight.Using a sharp serrated knife, slice loaf very thinly.  Lay slices on an oven tray and bake again at 180C [...]

Savoury Coconut Biscotti2020-04-16T15:20:25+12:00

Chocolate Protein Mousse Cups

Our friend Liz @whysohealthy did her own take on our triple-nut chocolate cake and created these little protein snacks with our coconut yoghurt. You can make them too by substituting 2 tbsp of cacao instead of the 1 tbsp of chocolate sauce in the mousse layer, and use The Honest Food Co’s primal protein mixed with melted coconut oil for the base. Liz has her own Instagram blog where she shares the science behind our healthy food choices. This time she’s featured our coconut yoghurt. Take it away Liz! Coconut yoghurt, whysohealthy? The first obvious benefit to coconut yoghurt is that its dairy free, and whilst almond milk is a great milk substitute, there isn’t really anything else in [...]

Chocolate Protein Mousse Cups2020-04-16T16:11:10+12:00