Nourishment, Reconnection and the Health Benefits of Coconut
Written by Danielle Roberts, Nutritionist (Bsc Human Nutrition), Energy Healer and Wellness Coach of Fuel Nutrition LtdWhy is nourishment and reconnection to the body so important?The present day sees more and more of us desiring to nourish our bodies when it comes to nutrition. Nourishing is the new black and the old ways of calorie counting are out. As a nutritionist, my philosophies have changed over the past couple of years from a strong focus of protein, fat and carbohydrate amounts to micronutrient density (vitamins, minerals, antioxidants and phytonutrients), biochemical and medicinal properties of foods. It also has come to my attention in recent years that we are becoming more and more disconnected from our bodies. The more disconnected we [...]
